Cognitive Behaviour Therapy (CBT) is recommended by NICE (National Institute of Clinical Excellence) for the treatment of many common mental health problems including depression and anxiety.
CBT is a ‘talking therapy’ that is short-term and problem focused.
Therapy provides a safe, non-judgmental space where clients can discuss the things that distress them the most. Therapy focuses on re-evaluating thinking and changing unhelpful behaviours.
How Cognitive Behavioural Therapy works
CBT is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle.
CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts.
You’re shown how to change these negative patterns to improve the way you feel.
Unlike some other talking treatments, CBT deals with your current problems, rather than focusing on issues from your past.
It looks for practical ways to improve your state of mind on a daily basis.